This 4-week program is designed to ​provide clients with foundational ​skills for improving intimacy and ​self-confidence. Each week, you’ll ​receive a 60 minute session ​where we focus on practical ​strategies tailored to your specific ​needs, whether that’s building ​confidence, improving ​communication, or addressing ​sexual health concerns. In addition ​to the weekly sessions, you’ll ​benefit from two 15-minute check-​ins between meetings, allowing you ​to stay on track and get extra ​guidance when needed. You’ll also ​receive a personalized action plan ​with exercises tailored to your ​goals, along with bonus resources ​such as worksheets, ebooks, and ​guided exercises to enhance your ​progress. For added value, I offer ​ongoing email and text support to ​answer questions and provide ​encouragement between sessions. ​To make it even more worthwhile, ​you’ll receive a discount on a future ​session or package if booked within ​six months.